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Ladies We Love: Kate Burke

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  • There are some women in Spokane doing some super awesome things. In fact, there are a lot of women doing awesome things, so we’re starting a new series to let you know what the women of this city are up to. To nominate someone, email us at TheSpovangelist@Spovangelist.com

Kate Burke loves Spokane. She tried out a few other places like Bellingham, WA and Chicago, IL and made the intentional decision to move back to Spokane and grow her roots deep. Kate is the Plant-a-Row coordinator at 2nd Harvest Food Bank, a localist, a cyclist and a slow food champion. Plus, she’s one of the hardest working, most dedicated people I’ve ever met. Spokane is lucky to have her.

How would you describe your activism?

My activism: The cheesy, overused quote: “Be the change that you want to see in the world” is what I try to base my activism off of. If people can see that I am doing it and that I can make it happen, then there are absolutely no excuses not to do it. I fight for a lot of things but and I find that there is so much wrong with America and the world that I have to narrow down my fight. So I picked to fight for community health and food access. Everything I do in my everyday life adds to my community one way or another. And same goes for my health. I feel that if our communities were stronger than most of our problems would just find a way to go elsewhere. I want to build up our local areas and make them full and rich!

What inspires you daily?

My lifestyle inspires me. Everyday I get up and find it so hard to get on my bike. Rain, snow or shine i ride. But everyday I dont have to get gas or deal with parking or deal with driving in a car. my life simplifies immediately. My boyfriend also inspires me. Our future goals are the same and we work everyday towards them. When I see him living his life the way he does, it makes me feel that I can do it too. My work is another inspiration for me. Going to work with like minded people is helpful and keeps me motivated. When people share an experience or a lifestyle, it makes it easier to proceed together.

What did you want to be when you were a child?

When i was really little i think i wanted to be a teacher, like my mom. But as I got a little older, around 13, I wanted to be a farmer. I think it’s interesting that I held on to that dream. I want to grow my own food and teach others how to do it and how to preserve the food too (canning and fermentation). So my two career goals melded together to be one super job!

What’s next for you?

I hope that I can get some land soon, but for now I will be trying to make my house into a small (very small) farm house on the south hill. If I do get the land I want to start about 1 or 2 acres as a vegetable garden and also some animals (rabbit, duck and pig for meat. chickens for eggs. goats for milk and of course a border collie for my pet!) then I want to set up CSA (Communtiy Supported Agriculture) boxes for pick up once a week. We would have an event on pick up days. Live music, cooking classes and food would be a few things present. This is peaceful. This is freedom.

Authors Bio: My name’s Parris from Lillslist.com, I’m a researcher by trade. For almost four years now, I’ve made my living by finding information for other people to sell. When I experienced a health crisis, I began to research for myself, trying to find ways to lose weight and solve my health problems.A little over six months later and almost 30 pounds lighter, I realized that I didn’t want to work for other people any more, but I still wanted to share my knowledge with those who could benefit from it….

City of Sarah Palin Valley

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I thought this photo snapped with a friend’s iPhone was worth sharing.

Make of it what you will.

Community Candid

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This is what community looks like:

Sometimes you just get hit with an “Aha!” moment and all the talk and striving and scheduling pays off. THIS is community in action, you say to yourself. Right here, this is what it is all about!

Most recently I felt it at Jon Snyder’s campaign party, and then at the Terrain artist reception and Sustainable Uprising before that. It is usually when something special and unexpected is happening that brings a variety of people into a context where they have something meaningful to share.

By Joe Preston of Hairline Media

We’ve attended dozens of events where speakers, bands, comedians, journalists, politicians, authors and several other semi-famous figurehead types tour through our city, and they always seem especially pleased to have discovered a new audience in Spokane. Some open with jokes about misconceptions they’ve heard about the area, others admit that they had no idea what they were in for. At the end they comment how “It’s nice to see people actually dancing,” or “Those were some really excellent questions that I’m not usually asked.” Are these platitudes repeated by all traveling spokespeople, or does Spokane truly defy expectations?

The same wow factor seems to run through the audience as well. Spokanites often appear a little shocked and excited to realize they aren’t the only ones around who are interested in the topic at hand. It’s like the gold fish and the proverbial castle, it’s a surprise every time! I hope this freshness factor never wears off. I hope event-goers never get to a point of jadedness where their expectations outstrip any possible measure of human performance.

Spokanites know how to genuinely *appreciate* special gatherings – we are raised to elevate them to almost a cultish cultural practice, i.e. fighting over lawn chair real estate at the Torchlight Parade. We seem somehow immune to the “too cool for school” attitude that plagues more urban environments. It this a saving grace? Is it in my head? Who knows, you tell me.

Meanwhile, you can savor some more community eye candy from the Sarah Kramer dinner at One World.

Comparing Calories

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By Brother Merriweather

Here at the Spovangelist we’ve devoted a lot of attention to the food consciousness emerging in our community, from flourishing neighborhood gardens to the delicious products of Spokane area farmers. Many of us would agree that learning about the path of our food from seed to stomach is a satisfying experience. Yet with new revelations about the true cost of manufactured food, Spokanites have even more to gain from local production and consumption than we might realize.

A University of Washington study published in July shows that nutrient-dense foods are growing ever more expensive per calorie than refined grains, sweets, and fats. Basically, this means that fresh produce and whole foods are increasing in price much faster than Doritos, Hot Pockets, soda, Pop Tarts, and other “foods” chemically engineered to intrigue our taste buds.

This price disparity has a disproportionate impact on people who live on fixed incomes from sources like Social Security, Food Stamps (EBT), or Women, Infants and Children’s supplements (WIC). If the study’s forecast about escalating price disparity is accurate, people with fixed food budgets will continue to see their dollars being incapable of purchasing enough healthy food to feed themselves and their families.

Why should budget-constrained families be consistently forced to make unhealthy food choices? Even those of us who are not living at the poverty level often choose processed foods to make ends meet. Healthy food might seem unreasonably pricey, but consumers are actually shielded from the hidden costs of processed food. 30 billion dollars are spent every year supporting corn and soybean production, which makes foods containing high-fructose corn syrup and hydrogenated soybean oil (trans fats) much cheaper. The actual cost of processed food is higher than it appears on the supermarket shelf.

 

Obesity in Washington and elsewhere is most prevalent in low-income families, which really drives home the point that empty calories from cheap food aren’t worth it. When people try and sustain themselves on high-calorie, low-nutrient food, we end up with paradoxically overweight and malnourished families. If we focused efforts on making healthful foods available to people at all income levels, costs related to obesity and health would also drop dramatically. After all, fresh fruits and vegetables are nature’s medicine; these foods are actually health protective, reducing the likelihood of obesity and subsequent medical expenses.

Of course, the first step to a national push for universal access to healthy, nutritious food starts here at home. Within Spokane, I have been inspired by the movement for affordable nutrition being spearheaded by organizations like p.e.a.c.h., Plant a Row For the Hungry, and One World Spokane Cafe. Second Harvest also plays a crucial role, offering “Food $ense” classes to educate families about healthy eating on a limited budget.

 

Sun People Dry Goods Garlic and Cover Crop Workshop in East Central

Sourcing food locally is an huge step in the right direction in battling the price disparity between healthy and unhealthy foods. Keeping food production close to where we live cuts down on delivery and storage costs, and when direct relationships with farmers are formed, can even cut out costs associated with food brokers and packaging materials. When we support local producers by shifting our dollars to our local food system, we expand the local economy, increase our access to affordable, healthy food, and help to relieve the unfair burden of ill health on vulnerable members of our community.

06 DIY Headboard Ideas – Creative Inspiration For Your Bedroom

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06 DIY Headboard Ideas – Creative Inspiration For Your Bedroom

Your bedroom is your sanctuary. It is much more than just the room you sleep in. It is the place where you feel safe and relaxed, and it should be a reflection of yourself. And while the mattress is very important for a good night’s rest, the headboard is the piece of furniture that describes you. It is exactly why your next apartment improvement project should start out with DIY headboards. And below we offer you 6 DIY headboard ideas for a feature piece that is going to make a statement!

Old Door Headboard

We all love the warm feel a wooden headboard gives. And instead of spending a lot of money on buying a new one, making your headboard out of old doors is the way to go about. Many apartment improvement ideas include reusing objects you are attached with, and old doors add a sentimental value to the whole project as well. Give them a little sending, paint them, or for a rustic feel, leave them as they are. You really can’t go wrong!

Rustic Shutter Headboard


If you have a taste for the unordinary, then a shutter headboard is just what you need. Regardless of whether you use your old shatters or a pair of reclaimed ones, recycling them will result in a nice rustic headboard that will leave visitors in awe. Not to mention, this will be one of the quickest, easiest DIY projects you’ve ever completed. Paint the shutters in a color you like, let them dry, and then attach them to the wall with screws. It’s that simple.

Simple Pallet Headboard


Not only are pallet headboards easy to make, but they are not costly at all. In fact, the pallets won’t cost you a dime if you are lucky enough to get them from a lumber yard. Or from the neighbor that just renovated the house and threw them in the dumpster. Color the headboard to match your furniture or walls, or simply use vinyl wall decorations to enhance their beauty. Everyone will be jealous of how chic and amazing your bedroom looks.

Floral Headboard


It is a particularly interesting project for all of you that want to give your old wooden headboard a new shine. It can easily be done by simply painting some floral motifs onto it. But first, take your table saw to give your wooden headboard an extra smooth sanding and also add a water-based sealer. It is a great project to include your kids in, grab your paints and brushes and make your very own design.

Lovely Fabric Covered Headboard


If you want to make your bedroom a bit more elegant, then opting for a fabric covered headboard is a must. It all starts with the base: plywood, or your old headboard. Then get your glue gun and glue some foam on top of it. Now you only need to attach batting to the plywood and foam and then cover all of it with fabric. Do make sure the fabric is ironed before stapling it; otherwise, you might lose some of that elegance you are aiming for.

Plywood Headboard


And we’ve saved the best for last. A headboard that requires minimal effort, but is just as awesome as any other headboard: the plywood headboard. This minimalist headboard is a dream-come-true if you are the industrial and Scandinavian décor. Simple, yet eye-catching, a true example of how sometimes less is more!
We can all agree that investing time and effort into a DIY headboard is the first and most important step in the apartment improvement process.

The Environmental Harm of Nuclear Energy

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nuclear powerplant

The Environmental Harm of Nuclear Energy

One big thing impacting our planet today is nuclear energy. Some may argue that the nuclear energy plants aren’t nearly as bad as other kinds of plants in the world. However, even though nuclear power plants don’t directly emit carbon dioxide, there are some other factors in play as to how it harms the environment.

Radioactive Waste

Nuclear power plants create a major environmental concern with the radioactive waste such as reactor fuel and uranium mill tailings. EIA reports that once released, these wastes can remain harmful for thousands of years. There are two classifications to radioactive wastes, high-level waste and low-level waste. Nuclear waste’s radioactivity will decrease over time through radioactive decay. The radioactive waste that is considered having a short half-life is typically stored prior to disposal decreasing doses of radiation the workers will come in contact with.

nuclear waste

Conserve Energy Future describes the effects of radioactive waste to be cancerous. If not disposed of properly. This could harm millions of humans and animals. While plants do follow the safety guidelines of disposing of the radioactive waste, accidents can always happen. History goes to show that there have been times where it was not disposed of properly resulting in the waste being carried through storms and causing contaminated water.

These wastes are stored in metal bins but if a leakage occurs, it could seap into the ground. With the life span of this waste, it could eventually end up in water or come in contact with a living being and cause serious health problems. Not only are the effects from this waste harmful, the cost to clean it up is pricey was well and once it is cleaned up, it could take over ten years for the environment to thrive in that spot again.

Examples in history this has become a problem with nuclear energy, 1979 Three Mile Island Incident, 1986 Chernobyl Incident and the 2011 Japanese tsunami which happened shortly after the release of radioactive materials. All of these events caused thousands of dollars in clean up and in some places, it is still considered radioactive. Luckily these events went public as to warn people about these areas, however the environment and habitat to many animals will forever be ruined.

Nuclear Energy, while deemed safe if taken care of and disposed properly, can have some major effects on not only the environment. When a habitat is ruined for an animal, they will search for a new habitat, but if the environment all around the area is ruined, that will be a slow demise to the nature living around there. This will slowly start affecting humans since if many of these animals were to go extinct, it would directly affect the way humans live. For example, if the bees were to completely disappear, they would no longer be able to pollinate plants which in turn there would be less plants and less oxygen in the world. Everything on the planet, that is not man made, serves a purpose for balance and survival. Everything is connected so affecting one thing could potentially be disastrous for everything else.

Authors: Kylie is the editor at Green & Growing. She enjoy the outdoors, especially when she can go on a fun hike or adventure. She likes to focus on the perks green living. She feels it is so important to take care of our earth and hope to spread more awareness as she edits and writes.

Posterizing for SPIFF

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Once again, it’s almost time for the Spokane International Film Festival. No Matthew Modine this year, but plenty of global films and a new feature: Posterize. With 21 designers commissioned to make posters for 25 films, it’s an art display showcasing independent film by some of the greatest graphic design talent in our city. And it’s free.

You can preview many of the posters here, as well as a listing of this year’s films for the festival here.

I think this is a particularly good idea because it allows festival patrons to glimpse the potential of movies they may want to see through the eyes of innovative designers. This should, theoretically, encourage a sense of community, pride, and interest in the arts from multiple angles. The show includes local favorites Karli Ingersoll and Chris Dreyer, as well as a host of emerging talent. It’s a combination of two way cool ideas that looks, well, way cool. Way to go, SpIFF.

The show will be one night only, at the Bing this Friday, from 4:30 p.m. to 10:30 p.m.

The Power of Positive Biking

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A while back I received the following:

Dear Spovangelist,

We came across your blog today and thought that you might want to know about a cycling jersey we are selling that is stirring up quite a buzz. The new jerseys at www.sharethedamnroad.comsend a message to aggressive drivers.

If you decide you want to write a little something about us for your blog, let us know and we will reciprocate a link back to you!

Best regards,
Jonathan Ciaccio

While I am an avid commuter and have been nearly run over on a few occasions due to driver rage or inattention, I’m not sure if I would wear one of their pre-printed shirts around town.

While I dig the inverted “Thanks!” on the front of the jerseys, certain Spokanites can get touchy behind the wheel, and I feel like the “more flies with honey” truism is particularly true in our town. Why not take the non-violent communication route?

I totally appreciate the purpose of avoiding accidents, raising awareness and keeping people safe, and am therefore more excited about Share the Damn Road’s customizable shirt options. What do you think about the following:

“One More Parking Spot”

“One Less Disease On Your Dollar”

“Please Pass Me : )”

“<- These Two Lanes Are For You”

“Go Ahead, Check Out My Legs”

“Biking For The U.S.A.”

“Zipping Between Potholes Since 2007″

“Visualize Green Lights”

A Christmas Wish Come True

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I’m sure you’ve already heard. The MAC got a little CPR from the Washington State legislator. The museum will be funded through the next biennium at $3 million. The MAC asked for $5 million to maintain the services they were already providing, however they had already cut 40 percent of their staff when they asked for that $5 million.

Point is, it totally rocks that The MAC gets to stay open, but CPR only keeps you alive. A skilled team of doctors and nurses are what really save you. In this case, consider your patronage and membership the medical staff to help get this vital institution up and at ‘em again. If you have a couple million or a couple of singles, make sure to help support the MAC. The MAC will again need to fight for their funding in two years. Let’s get ahead of the budget curves and fight to keep this regional gem.

Author bio: Hey, this is Brittany Wilson. If you are struggling to find the best Christmas present for your boyfriend’s parents, I am here to help! I am determined to gather the most affordable options for you! You can find the amazing Christmas gifts ideas on the Whattogetboyfriendsparentsforchristmas.com website! But this is not all. You can find useful tips to integrate your boyfriend in your family as well. We all know relationships are challenging, and in times like Christmas, it should all be about happiness. That is why we will share our best site with you and guide you toward a magical holiday!

 

Why Fagan Cares About Bikini Baristas

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City Councilman Mike Fagan is up in arms over bikini baristas. Bikini baristas are up in arms over Fagan’s newest proposal. The Councilman representing the 1st City Council District (U-District all the way up to Hillyard) wants to require a minimum clothing regulation or move to zoned “adult business” areas. There’s really no right way to feel about this. So many things about lingerie and bikini espresso stands repulse me — they defame the good name of espresso everywhere, objectify and over sexualize often very young women.

Most people understand that the word “Objectification” is a bad thing, but it’s deeper than that, it’s more than just a word. Our culture has made the female form a source of fascination, a white whale of sexual desire, which creates businesses like strip clubs, bikini barista stands and a whole lot of trouble. “Objectification”, is true to the definition of the word, it takes human beings and reframes worth from intellectual contributions, kindness, humor, love and transforms it in to sexual worth. Objects can’t be hurt, because they are inanimate, but when you turn women into objects, it makes things like cat calls, sexual harassment and even sexual violence more justified in the mind of aggressors and general d-bags.

Bikini barista stands may seem fun or even funny, but are fundamentally damaging to our community. Places like bikini barista stands are not really to blame; they’re merely capitalizing on the built culture surrounding women and women’s bodies. Read: it’s all our fault.

The toxicity of bikini barista stands aside, Councilman Fagan’s proposal is still plain wrong.

First, allowing middle-aged white dudes to tell women what is acceptable and unacceptable behavior, is exactly what we talk about when we talk about gender inequality. Mike Fagan is, perhaps unwittingly, attempting to institute policies that are directly interfering with the independence and free will of women. And sir, we have enough of that patriarchal bullshit with out the help of our city government. Even more concerning is that Councilman Fagan is a self-proclaimed libertarian, meaning with every other concern, he is supportive of free market ideals and supports little governmental intervention. Except when it has to do with dictating the values of other people. Unequivocally proving he is attempting to institute a policy that is inherently sexist– on purpose.

Second, it is not the place of city government to decide the value system of it’s constituency. But to support the vital services the city provides. In the Spokesman-Review article on the bikini barista cover-up proposal, City Council President was quoted with the perspective of a strong leader, “Who decides what Spokane values are? I didn’t get elected to legislate values. …We should be talking about economic development, the creation of the budget and police accountability…”

The thing about sexism is that we have a choice. Our culture isn’t hardwired to be oppressive. We have the option to reframe the way we talk about sex, the way we talk about our bodies and the way we evaluate the inherit value of humans. We have the power.

We also have the power to buy good coffee from people that wear clothes.4

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